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Whether you have social anxiety, panic disorder, depression, or just plain dislike criticism, rejection stings. If you’ve faced rejection recently, you’re in good company. Here are lessons drawn from history from five unforgettable and famous women:
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I’ve experimented with several healing modalities for my autoimmune disease. But recently, I’ve added a powerful one to my arsenal. Love. Romantic love and love for your children are important, but I’m talking about the love we oft
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A New Year! What a perfect opportunity to turn bad habits into good ones. So, this year you will eat less, exercise more; spend less, save more. And if you’re really gung ho, when frustrated you’ll act less annoyed, more agreeable; when confused you
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Mental health and physical health are closely related. Keeping physically fit actually helps our mental health too; because it is very hard to stay psychologically healthy when our physical health is poor. If we are physical functioning poorly it ta
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If you need to make an appointment with a diabetes specialist, you may have a big problem. You might not even get an appointment, and if you do, be prepared for a long wait. But you may not need to see one of these read more »
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If you need to make an appointment with a diabetes specialist, you may have a big problem. You might not even get an appointment, and if you do, be prepared for a long wait. But you may not need to see one of these read more »
Mastering a push-up is no easy feat. The classic bodyweight move challenges your abs and upper body all at once, and requires a tremendous amount of strength and control. While doing push-ups on your knees is a classic modification, it's not the mos
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A new study looks at different exercise patterns to see if 'weekend warriors' still get all the health benefits of daily physical activity.
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If you've got a great pair of leggings, there's no workout you can't conquer. So it's imperative to find a style that's flattering, durable, and adorable. You want to get through your toughest workouts, but it wouldn't hurt to look good doing it, r
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