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Whenever I see someone in the gym or on Instagram working out in Converse, my arches ache. I love Chuck Taylors, but I can't walk more than half a mile in them before my feet start throbbing. And if that's just walking, it can't be good to wor read more »
When the recent lipid primary prevention guideline released in 2013, I was deemed at “high risk” for CV disease. This article – Recent Update to the US Cholesterol Treatment Guidelines summarizes the guideline. The guideline uses
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It's my firm belief that a crunchy, salty snack should be a staple in any balanced diet. Healthy choices like nuts and kale chips can satisfy, but sometimes even the most health-conscious eater just needs a handful of Lay's. Still, if we could read more »
Emerging research suggests that strength training is at least as important as low-intensity, or aerobic, exercises. It may even help lower death risk.
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Not every workout has to be complicated to be effective. The most basic of moves can offer the biggest burn, as long as you push yourself and keep moving. Which is why CrossFit is so addictive - it's simple, but it works!
This workout only inv read more »
This workout only inv read more »
Autism, diabetes, cancer and pain are among the topics for the €348 million 10th Call for proposals launched under the IMI2 programme. Other topics in the Call focus on: the creation of a European network for clinical trials in children; the biomanu
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Got weight loss on the mind? Arm yourself against your expanding waistline by following these essential weight-loss tips.
Related:
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"You've got to engage your core." There's an ongoing joke in my house that working your core will fix just about any issue, since as a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees hurt going downs read more »
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