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Struggling to find new ketogenic diet-approved snacks to munch on when those 2 p.m. hunger pangs strike? Then boy oh boy, do we have a treat for you. We recently discovered Keto Krate, a game-changing subscription service that delivers a boxful of l
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Running 26.2 miles is no easy feat. And in addition to the hard work and discipline that goes into running a marathon, you also have to properly prepare for such long races. This includes what you eat beforehand to fuel your body and keep you read more »
It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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___ Getting kids outside and active could help with brain health: Participaction report (The Globe and Mail): “The physical benefits of kids leading an active lifestyle, including better heart health and a decreased risk of developing Type 2 diabete
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From Cupertino to San Francisco, a growing consensus has emerged that screen time is bad for kids: The benefits of screens as a learning tool are overblown, and the risks for addiction and stunting development seem high, as per the NYTimes.“Doing no
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Losing weight could be hard and discouraging sometimes, causing many to take drastic measures to make the process easier. Well, what if there was a noninvasive way to get rid of those unwanted pounds? Our friends at YourTango have exciting news abou
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Alas, a diet that encourages healthy eating without taking away the joys in life, like cheese and butter. The keto diet has gained popularity in recent years because of its effectiveness and adaptability while allowing you to eat delicious food (ket
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I've been using a white noise machine to fall asleep for five years now, ever since my freshman year of college. At first, I'll admit, I thought it was a little over-the-top. I fell asleep pretty easily - not always immediately, but fast enough - an
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