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We’re almost halfway through 2018. History is accelerating. New advances, technology, scientific findings, and social changes are occurring faster than ever before. There’s never any time like the present, but these days it feels like th
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When it comes to eating for weight loss, there seems to be two schools of thought: some people believe you should eat three well-balanced meals a day and others think you should eat five or six smaller meals spread out throughout the day. Thos read more »
(MedPage Today) -- HbA1c level also reduced in small study
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Usually when people are on a weight-loss journey, they change up their workouts and their diet, but Haley only did one of the two. She kept up her normal workout schedule, but she completely altered her diet, thanks to Renaissance Periodization. Wit
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I love to squat. My brain lights up when I hear my group fitness class includes squat-centered lower-body workouts, and I beg my trainer to include more squats into our workout program. Crazy, I know. I've been learning recently, though, that read more »
Ever since I started working at POPSUGAR, I've been inundated with all things CBD: oils, tinctures, creams, gummies, candy, tea, skincare . . . the list goes on. While I have found success adding it to my daily routine to help fight anxiety an read more »
If you are boxing obsessed like me, then you know how important a good pair of gloves can be. From lowering your risk of injury to raising your level of confidence while working out, picking out the perfect set can make a huge difference. Thankfully
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The holiday season is supposed to be a time to spread joy and celebrate, but for some people, it can be the absolute worst. If you're starting to feel anxious or tense about the holidays, fitness and lifestyle coach Marci Nevin (@marcinevin on Insta
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