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It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises - multijoint movements, like a squat, that work groups of large muscles. Not only will they target more mus read more »
Mallory King is a 27-year-old certified trainer and nutritionist with her own wellness blog, but she wasn't always this focused on being healthy. She shares with POPSUGAR that she remembers being overweight ever since she was in elementary school. S
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Alzheimer's-related blogs may help to support people with Alzheimer's disease and their caregivers. We take a look at five of the best Alzheimer's blogs.
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Martin E.P. Seligman, professor of psychology at the University of Pennsylvania, suggests how to cultivate a better you.
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I woke up on the morning of my 13th birthday with a surprise gift from Mother Nature: my first period. Ever since that fateful seventh-grade year of gangly limbs, training bras, pimples, and braces, I've been on a hormonal roller coaster. One read more »
Calf muscle pain is often caused by overuse or a sports injury. However, it can also indicate an underlying medical issue, including deep vein thrombosis or diabetic neuropathy. Learn more about the causes of calf muscle pain, as well as what stretc
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I work out in the early morning four to five times a week, but other than that, because I work at a desk for eight hours straight, I feel like I don't move a whole lot the rest of the day.
So I committed to starting a new habit, one I felt wo read more »
So I committed to starting a new habit, one I felt wo read more »
_____ As psychologist Chris Willard often says, our phones can be our greatest enemy or greatest friend. While they can save us time and energy, educate and entertain us, and keep us safe in emergencies, they can also distract us from the things we
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