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That finding is according to an article [Martin et al. 2018] by the Centers for Medicare and Medicaid Services’ (CMS) Office of the Actuary’s (OACT). Total nominal US health care spending increased 3.9 percent to $3.5 trillion in 2017, s
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No matter how many ab workouts you do, they won't help you reduce belly fat. Instead of focusing on spot reduction - targeting one specific area on your body - you've got to train your entire body, fuel up with nutritious foods, and make sure that y
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Using genetic mapping, a team of scientists led by researchers from the United Kingdom have discovered 111 genetic 'loci' that indicate type 2 diabetes.
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People say they love pasta, but often what they really crave is the sauce. Not that pasta is merely a "filler," however. Noodles offer a nice texture and lighter feel—putting the sauce in a proper proportion of taste and richness within the overall
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If you want an intense total-body workout, you've found it. This workout involves some fierce moves that will not only make your heart race and your breath huff and puff, but your muscles will also be pushed to the max. Doesn't that sound awesome? read more »
Being social shouldn't make you feel like crap the next day. Yet even as adults, many of us feel peer pressure to drink. Anyone who's uttered the words "I'm not drinking tonight" knows how awkward it can feel. Suddenly, you're a huge downer. Some fr
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It's no surprise that the low-carb, high-fat keto diet and intermittent fasting are the most popular diets of 2018. Both approaches have helped people lose weight and improve their health, but according to obesity medicine physician and scient read more »
When it comes to planning weeknight dinners, meal-prepping and one-pan meals can be your best friends. For a filling dinner option packed with healthy carbs and protein, you really can't go wrong with chicken casseroles. From flavorful Mexican-inspi
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