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A post shared by Jeanette Jenkins (@msjeanettejenkins) on Jun 12, 2018 at 2:51pm PDT
It can be difficult to find a strength-based workout that will leave you feeling accomplished and exhausted without all the wear and read more »
Doctors and experts have long warned against eating too much red meat for heart health. In fact, the American Heart Association (AHA) recommends only eating lean meat such as chicken or fish without the skin because they are lower in saturated read more »
If you're trying to lose weight and get in shape, then you may be relying on the scale to track your progress. And it's a good place to start; after all, how else are you supposed to determine if your bodyweight is going down than by weighing read more »
The best vegan desserts are the ones no one would even guess are made without dairy and eggs, and these sugar cookies fit the bill! Just like Grandma's, these little gems are deliciously soft and sweet - even without the icing! But at 68 calor read more »
Currently, the main cause of death in breast cancer is relapse. Although poorly understood, research into the lipid metabolism of cells offers new insight.
read more »
You don't have to hit the gym for an hour plus in order to get a good workout in. Don't believe us? Just check out Kelsey Wells's latest workout video on Instagram. Because life can get crazy, Kelsey's expanded her PWR Program with PWR at Hom read more »
The Prize:
$1000 gift certificate to PrimalBlueprint.com. What would a shopping spree look like for you? The things you've always wanted to try or maybe enjoy more regularly... Want a steady stream of PRIMAL KITCHEN™ bars—in all the varieties? read more »
$1000 gift certificate to PrimalBlueprint.com. What would a shopping spree look like for you? The things you've always wanted to try or maybe enjoy more regularly... Want a steady stream of PRIMAL KITCHEN™ bars—in all the varieties? read more »
As a very active person, my muscles are always sore. Yes, I do take the time to stretch after a class, a run, or a few rounds of Tabata work, but that's about five minutes, max, and it doesn't seem to ever do the trick. While I'm not in chroni read more »
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