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Research of the Week
Bigger waists, lower vitamin D.
People with severe mental illnesses are more likely than the general population to have diabetes or pre-diabetes.
Broccoli sprouts improve symptoms in kids with autism.
Gene-ed read more »
Bigger waists, lower vitamin D.
People with severe mental illnesses are more likely than the general population to have diabetes or pre-diabetes.
Broccoli sprouts improve symptoms in kids with autism.
Gene-ed read more »
Let's face it: when you don't know how to use weight machines, they're intimidating as heck. All those knobs, pulleys, and bars? Are you supposed to push or pull? Do you sit up straight? Sideways? Upside down? Far easier to head for the rack read more »
Chemicals are out and all-natural everything is in. There's a surging urge to eat, live, and play better these days. However chaotic the world may seem, there's a rising number of us who are yearning for inner peace in favor of healthier physical an
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Any runner knows that when you find the right shoes, you're halfway to a great workout. If you've been searching for the perfect pair to help you crush your fitness goals in 2019, look no further. Whether you prefer a neutral ride or a super suppor
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I started running after college to lose that freshman 40 I was holding onto. I learned a lot along the way, like what socks prevent blisters and how to shop for a sports bra so you don't have to wear two. But what I struggled with was losing w read more »
Keeping motivated to increase and improve our fitness levels can be a tricky task. We have selected the top 10 fitness apps to help you reach your goal.
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My style of training is all about strength, power, and speed. There are so many things you can do with strength, but one of my favorite things to work on in my personal workouts and with clients is unilateral movements. Why? Because you can is read more »
___ Neurotechnology Startup NextMind Secures $4.6 Million (press release): “NextMind, a fast-growing neurotechnology startup developing a groundbreaking, noninvasive, AI-based brain-computer interface geared to the mass market, announced today it ha
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