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Sure, houseplants are a great way to decorate your apartment, especially when you're on a budget. But there are lots more reasons to pick up some plants. They can help you ward off colds and flu and get a more restful night's sleep, and keep read more »
Even Halle Berry knows that achieving your fitness goals can be hard. In today's episode of "Fitness Friday" on Instagram, Halle Berry took the time to talk about feeling confident in your body no matter the shape or size.
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Model Iskra Lawrence has amassed an impressive 4 million followers on Instagram over the last few years. As an #AerieREAL Role Model and body-positive advocate, Iskra spreads encouraging and uplifting messages through her Instagram feed and Yo read more »
As much as I like structure and having a plan when I go to the gym, sometimes I just freestyle my workout. That's exactly how this workout was born. I knew I wanted a strength element, but I didn't want to do typical lifts. Instead, I came up read more »
___ Getting kids outside and active could help with brain health: Participaction report (The Globe and Mail): “The physical benefits of kids leading an active lifestyle, including better heart health and a decreased risk of developing Type 2 diabete
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Amid the many worries that accompany the illness, is a terror over how it will affect my pets and my bond with them.
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The report, published on Thursday by the Centers for Disease Control and Prevention, also provided for the first time preliminary estimates of this risk by trimester.
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For today's edition of Dear Mark, I'm answering a bunch of questions from comment sections. First, did I get AMPK and mTOR mixed up in a recent post? Yes. Second, I give a warning for those who wish to add ginger to their broth. Third, is it a probl
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