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Your six-pack is on its way! The important thing to remember is that, as Jillian Michaels has said, "You can't spot-reduce fat." You need to lose overall body fat to reduce your belly fat so you can show off your amazing abs. You can do this through
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It hadn't even been two hours since I stepped off the plane in Tokyo, and already, I was lacing up a pair of running shoes. I had flown to Japan, along with press and influencers from countries from Brazil to Korea, for the unveiling of Nike's upcom
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Strength training is essential, whether you want to lose weight or simply feel stronger and fitter. Weight-bearing exercises help protect your bones and maintain muscle mass, which naturally decreases with age, explained Megan Rencher, an NAS read more »
Struggling to find new ketogenic diet-approved snacks to munch on when those 2 p.m. hunger pangs strike? Then boy oh boy, do we have a treat for you. We recently discovered Keto Krate, a game-changing subscription service that delivers a boxful of l
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For many years, I’ve held a brief huddle with my team every morning to make sure we are ready for the day: Anybody with complex problems coming in today? Anybody who’s been in the ER? How is Mrs. Jones’s husband over at the nursing home, is she worr
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As if naked yoga wasn't gorgeous enough, these naked yogis are doubling the beauty by doing partner yoga in the buff. As you scroll through, you'll be mesmerized by their amazing balance, strength, and fluidity. Maybe it'll even inspire you to do a
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In this article, we look at the causes, symptoms, and treatments for five common foot problems, including bunions, athlete's foot, and plantar fasciitis.
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