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Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it's a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely h
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A head cold is a viral infection of the upper respiratory tract. It is usually a mild illness, but it can have a significant impact on everyday activities.
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_____ Dear reader, Time for SharpBrains monthly e-newsletter, discussing latest thinking, research and tools for lifelong brain health and mental health. Enjoy! New thinking: Study finds clear–yet surprisingly different–benefits in 3 types of m
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If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. A related study has found that working out intensely for just 2.5 minutes can
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Running is one of those activities where a supportive sports bra is a necessity. With the abundance of new classes and at-home treadmill workouts popping up, the fitness world is fully embracing running in 2019, so it's time to invest in the right
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How do you design a good clinical trial? Clearly, the trial design depends on what question you are answering. For instance consider the dichotomy between an explanatory and pragmatic trial: A pragmatic randomised trial is undertaken in the “real w
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Multiple strokes, respiratory failure. Cardiac arrest — twice. At first glance, I thought that I was reading the medical chart of an elderly person or at least one who had some other predisposing medical conditions to explain her current state. But
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Now that you've absorbed the rationale and benefits to add sprinting to your fitness program with Part One of the Definitive Guide To Sprinting, let’s get into the details of how to conduct a great workout. The following five guidelines are presente
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