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Like many people, I've become a morning person not by choice but by necessity. My new job requires a longer commute that takes night workouts out of the picture. I've always preferred working out in the mornings anyways, but to fit it in now, I need
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As I have done in previous years, below I review and comment on all of the President’s statements related to health care that come from his state of the union address. Many of us have campaigned on the same core promises, to defend American jo
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If you're the kind of person who thinks any savory dish can be improved by a bit of garlic - fresh breath be damned! - then you're going to feel great about recent research highlighting the possible benefits of a garlic-heavy diet. In fact, be read more »
It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat them again. Some people eat a strict Paleo diet, while others forgo animal pro read more »
Low-carb treats are always a good idea, whether or not you're actually trying to eat low-carb for weight loss. If you've got a serious sweet tooth, there's something so satisfying about indulging your cravings, and it's made even better if that indu
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A post shared by JESSI JEAN FITNESS (@jessijeanfitness) on Mar 28, 2018 at 10:57am PDT
Reading your horoscope can be fun, but your personality type says far more about who you are than your zodiac sign does. And nutrit read more »
Does carb-loading actually work? It's a fair question when you consider your running diet. Excess carbs can lead to weight gain (especially simple carbs, such as sugar or white bread), even when you're running miles and miles every week. Carbs read more »
Question: "Can I eat fruit on a ketogenic diet?" Answer: "Sure, if you want!" I’m kidding, of course. I know why people ask this question. It’s because in the keto world fruit is a confusing, often contentious topic. You’ll sometimes see keto folks
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