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If you feel like you've done everything to lose weight - keto, intermittent fasting, Whole30, fitness plans, counting macros - and still aren't seeing the scale budge, it's understandably frustrating. After all, putting so much time and effort read more »
Research of the Week
Adults sleep better and retain more memories in a bed that rocks.
Some human adaptations to extreme environments.
A new gene editing technology—CasX—emerges.
Post-workout carbohydrate replacement reduces the read more »
Adults sleep better and retain more memories in a bed that rocks.
Some human adaptations to extreme environments.
A new gene editing technology—CasX—emerges.
Post-workout carbohydrate replacement reduces the read more »
Researchers reveal how obesity increases the release of cytokines into the blood, triggering a number of processes that fuel breast cancer metastasis.
read more »
I've been in this business for almost 4 decades, and pretty sure just sold my first Juvenile SPWL plan.And so...?Well, SPWL stands for Single Premium Whole Life, and it's a way to (inexpensively) pre-pay a life insurance plan. Now, it's not for ever
read more »
It's easy to forget how weird we all are. You spend your days reading this and other health blogs, communing with Primal and keto folks on social media, staying abreast of the nutrition literature, arguing about arcane metabolic minutiae on forums,
read more »
It's easy to oversimplify things, but when it comes to fitness, oversimplification and generalizations rarely ever work. If you're trying to build muscle, hitting the weights without a plan and eating a bunch of protein won't work. Instead, you've g
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It seems like nothing can throw off your weight-loss plans like a dinner invitation. You want to socialize and try new dishes, but finding something healthy on the menu can be challenging, especially when even the cleanest-looking options can read more »
We look at anterior cervical discectomy surgery, a procedure to reduce neck and back pain caused by disc problems. Learn more about what to expect here.
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