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We've all seen those social media posts about friends running marathons, going for a jog every morning, or signing up for a fitness program. The question is, how do they impact us?
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Learn about the causes of inner (medial) knee pain, treatments, and exercises you can do at home to strengthen the knee and relieve pain.
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We take a look at why nipples become hard and sometimes painful. Learn more about the possible causes of pain and when to see a doctor, here.
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Feeling thirsty is a primal and unmistakable urge. A new study unpicks the neural mechanisms that make up this feeling, and the story is a complex one.
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Learn about nine different causes of a burning sensation in the vagina, as well as treatment options and what happens if they are left untreated.
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Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-buildin
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We take a look at cat allergies, a common pet allergy. Included is detail on how to manage them and whether you can live with a cat if you have allergies.
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If you're a natural when it comes to HIIT training, all the power to you - it's a great workout that gets your heart rate up and your muscles stronger. Still, no matter how much you love doing box jumps and burpees, you need to give your muscles and
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