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We're seriously crushing on high-waisted workout pants - we've been reaching for them before every workout lately! Not only do they keep everything nice and tucked in, but they're figure flattering, slimming, and secure. Tapping it back in SoulCycle
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We take a look at cat allergies, a common pet allergy. Included is detail on how to manage them and whether you can live with a cat if you have allergies.
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Folks, I’m excited today. The Keto Reset Instant Pot Cookbook was just released this morning. It’s been a labor of love the same way The Keto Reset Diet book was. I literally threw myself into that project (with my own ongoing keto ex
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You can almost consider snacking to be an American pastime. As of 2015, a majority of Americans admit to snacking every single day, and half of us snack two or three times on the daily. Furthermore, a quarter of Millennials admit to snacking f read more »
This year's Wired Health conference gave a sneak peak into the world of health tech. Growing new ideas on firm foundations seems to be this year's theme.
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While there is a fair share of meal-prep-intensive diets out there, keto is one of the most difficult to follow. The diet is low-carb and based on your body's production of ketones, which break down fats. The goal of keto is to get your body into ke
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If you've recently adopted a more plant-based diet and noticed - erm - you're gassier than normal, you're not alone. Although I'm not vegan, New York has one of the best plant-based restaurant scenes - and I've made it my duty to try them all. read more »
Bob Harper wants to put carbs back on your plate. In his new book, The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food, he described the word "carb" as "the most terrifying of all the four-letter words." In the introduction to his read more »
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