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There are millions of different exercises out there, but the tried-and-true classics are just that for good reason. Whether you're feeling like you're stuck in a rut or you just need some basic tips to get started in the strength-training game read more »
Got an Amazon Prime membership? You're likely using it for your favorite household goods, books, and video streaming - but did you know you can get amazing workout clothes for anything from Pilates to yoga to running? They even have iconic brands yo
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I've been a protein powder fiend for as long as I can remember. I love to have a cold, creamy smoothie in the mornings when I'm done with my weightlifting session, and I've tried just about every brand that exists. But there's one I kept heari read more »
One of my favorite fitness trends right now - if not of all time - is the shift away from black leggings. And for more reasons than you'd think! While a solid pair of black tights can feel sexy and look good with anything, I personally felt like the
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There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Yes, you can get a perkier bust by working your pec muscles, which lie directly under your breast tissue. We've created a q
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Image Source: POPSUGAR Photography / Kathryna Hancock
Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a li read more »
Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a li read more »
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