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There's nothing worse than getting excited about a recipe and seeing a laundry list of ingredients you don't have on hand - especially when it comes to breakfast! Keep breakfast simple with these sweet and savory breakfasts that all clock in at five
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Meal prep is one of those things that may take a lot of time, but it has a big payoff. Rather than having to eat out every day or reach for junk food, spending a little bit of time on Sunday to prepare several meals helps you stay on track all week.
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It's confession time. I've always been afraid of running. I absolutely dreaded it in high school and whenever it was mile day, I found a way to get "sick" so I could skip PE class. If I tried a little in my mile times, I could finish it in 10 read more »
You're not alone if you feel like you just can't get rid of your belly fat. So many other women out there experience the same frustration, but don't believe your belly fat can be zapped away by a juice cleanse, a daily plank challenge, or endless cr
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Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found success with CrossFit. A big part of the CrossFit WODs (workouts of the day) include shor
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You know you killed your workout when it leaves you sore for the next three days. It's the hurts-so-bad-but-feels-so-good sore that has you struggling to walk up a flight of stairs or sit down on the toilet. If you're into that type of torture worko
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You weren't really going to get Seamless again, now were you? Put the menus down and reconsider what you're eating tonight - these salmon tacos, tofu burritos, homemade veggie dogs, and grilled cauliflower steaks are so damn delish, you won't even n
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Matcha, once an obscure health food staple, has most likely made its way onto the menu at your favorite coffee shop by now. For those who are unfamiliar, matcha is essentially green tea powder that contains up to 10 times the caffeine of traditiona
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