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Nuts have always been my go-to snack. I keep bags of homemade trail mix everywhere - in my gym bag, my desk drawer at work, even in the car. Although a great source of protein, fiber, and healthy fats, they're also high in calories. If you're read more »
Like many other cooking herbs, cannabis is a food-friendly plant that is full of flavor and nutrition. Learning how to cook with it properly is not only fun, but it also adds a level of complexity that can bring new tastes and therapeutic bene read more »
Protein balls are such a versatile snack. Whether you're trying to stave off hunger and cravings after a workout, satisfy a late-night sweet tooth, or add more protein into your diet, these tasty, healthy treats really pack a nutritious punch. Some
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Many diets like Atkins and South Beach say that we should eliminate carbs or eat them very sparingly to lose those excess or vanity pounds. I've done that - and it's worked. Before my wedding, before vacations to the beach, and even after havi read more »
Today marks our 500th Weekend Link Love.
It’s a big day. This is our 500th edition of Weekend Link Love. 500 Sundays. And it’s actually a bit more than that—because before WLL became the official name and slot, we did other links po read more »
It’s a big day. This is our 500th edition of Weekend Link Love. 500 Sundays. And it’s actually a bit more than that—because before WLL became the official name and slot, we did other links po read more »
Depression is far more complex than many of us think. Jed Diamond from YourTango reveals some of the hidden causes of this mental health disorder that you may not have already known.
Your doctor has probably never told you this.
Like read more »
Your doctor has probably never told you this.
Like read more »
Exercise for women used to be limited to what you could do in a leotard. But times have changed, and what we as women do in the pursuit of fitness is only limited by our imagination. It's easy to fall back on our mainstays of running and traditional
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A post shared by Marci Nevin Fitness (@marcinevin) on Apr 6, 2018 at 7:06pm PDT
There are two types of people in this world: the ones who cannot function without coffee and the "others". All jokes aside, if you're tryi read more »
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