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This has got to be one of the most frequent questions I see:
“Does coffee break a fast?”
Let’s answer.
To begin with, I’ll make the case that you shouldn’t worry too much about this stuff. That you’ read more »
“Does coffee break a fast?”
Let’s answer.
To begin with, I’ll make the case that you shouldn’t worry too much about this stuff. That you’ read more »
Not all medical problems can or should be treated by a nurse practitioner (NP). However, may can be. Increasing access to care through NPs can reduce wait times through expanding access and decrease cost. The access and cost issues are not in dou
read more »
Every day, we’re presented with choices. Some are larger than others, and though some make little difference in the grand scheme of things, some choices can be life-altering. In life and in business, when we have a big decision to make, it’s all too
read more »
No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your mus
read more »
A superbusy lifestyle means that you can't always make it to the gym - but at-home workouts don't always have to be a drag. You can work out your core and build a good set of abs in the process by working out in your bedroom, living room, or anywher
read more »
There are some aspects of your childhood that should be staples in your wellness routine. Take naptime, for instance. Science says naps are good for you, and grown-ups deserve a little downtime as much as kids do. Playtime outside? Absolutely read more »
It's no secret that Kayla Itsines has the ability to transform women's bodies. The BBG (Bikini Body Guide) program exploded in the fitness world and catapulted Itsines into international stardom (and Instagram fame). The PDF guides have been read more »
A post shared by Jo Hollington | Dietitian (@nutritionme_uk) on Jan 30, 2018 at 2:04am PST
Before cracking your next egg, stop and soak this in. Jo Hollington, a registered dietitian, recently posted this comparison ph read more »
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