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There is so much advice on how to lose fat and sculpt your body that it can be overwhelming when you're a fitness beginner. Should you focus on cardio alone, start squatting double your weight, or just jump head first into a life of CrossFit? The qu
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Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what's one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to "ea
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Who knew that your childhood diary could be the ultimate form of self-care? Studies have shown that writing your emotions down on paper can help reduce stress and anxiety and even ease trauma. Research on the benefits of "expressive writing" i read more »
From the spectacular fireworks and carb-loading on churros to the perfect weather, there are a million reasons why a runDisney race through Disney World (or Disneyland, when those races return) is the perfect beginner half marathon - but we'll conde
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The beauty of the reusable water bottle is that it's just that - reusable. You can repeatedly head to the water cooler or faucet to fill it up, but when your bottle continually stays wet, it doesn't have the chance to get a proper cleaning. Si read more »
Many researchers use logit models to estimate the effect of specific variables on a binary (i.e., 0 or 1) outcome. How are these models derived? How are odds ratios calculated? What are the problems with odds ratios? I answer all these questions
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Making the decision to get healthy and lose weight is a big deal all in itself - so, well done! Whether you can't remember the last time you set foot in a gym or you've simply fallen off the wagon, these quotes will give you that extra push, especia
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The savings rate in America is abysmal. As a result, many Americans rely on Social Security and pensions to fund their retirement. However, physicians would not be able to maintain their lifestyle on Social Security payments alone. And few physician
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