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You want a workout that works as hard as you do, plain and simple. If you want to get results and challenge yourself to progress to a new level, we've got just the session for you. All you need for this workout is a pair of dumbbells and a rowing ma
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I'm the kind of person that's always on the go. The thing is, living in New York City, there are so many opportunities to be constantly moving. From early morning yoga class to a coffee meeting, from coffee meeting to the office, from the offi read more »
Guess what? It's almost tank top time! If you want bare your upper body in tiny tank tops this Summer but want stronger arms first, let us help you hit the weights! Just think of this like your pre-Summer tuneup that'll take you less than any Netfli
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Figuring out what to eat first thing in the morning when you're not quite awake can be so hard. And doing that on a diet, especially one as restrictive as Whole30, can be even worse.
However, there are so many great things you can eat for brea read more »
However, there are so many great things you can eat for brea read more »
When it comes to avoiding an unwanted pregnancy, you need to use protection - because the "pulling out" method is a no-go. Not only does it expose you to potential diseases and STDs, but it also doesn't prevent you from getting pregnant. So n read more »
Undoubtedly, my favorite part of my non-clinical work is hearing from fellow physicians about their lives in medicine. Every once in a while, I receive an email that puts beautifully into words some of my own struggles. A few weeks ago, I received
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“Hey, man, I’ve been getting destroyed all night running four ORs and haven’t eaten. I am going to eat dinner before I get out of here. If anything emergent comes up, I can help out. Just let me know.” As I wash my hands right after I hang up the
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Dementia patients want effective drugs. Five years ago, the Food and Drug Administration (FDA) proposed changes to speed drug approvals for Alzheimer’s disease (AD). No new drugs have been approved. This year, a new FDA draft guidance discusses cons
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