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Nutrition coach and macro expert Carrie McMahon has been showing us how to count macros for weight loss and how that looks in terms of breakfast, lunch, and dinner. And today, we're focusing on macro snacks for weight loss!
Related: read more »
Related: read more »
Ryan Reynolds may look cool as a cucumber during red carpet appearances and talk-show interviews, but behind that dazzling smile and goofy demeanor, he's consciously trying to suppress his anxious jitters. The 41-year-old actor is no stranger read more »
Meal prep will save you loads of time and money throughout the week. Plus, sticking to a preplanned menu ensures you'll stay on track with your healthy eating efforts. But if you're looking to start meal prepping but you're totally overwhelmed by wh
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I started taking birth control pills when I was a teenager and for the next decade of my life. I never questioned my choice for preventing pregnancy. Like most women my age, popping birth control pills became part of my daily routine, kind of read more »
When body-positive activist and curve model Kate Wasley landed on our radar, we couldn't get enough of her. Not only has she inspired us by tackling body-shaming towards all women and handling an unexpected viral moment like a badass, but she manage
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Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein, via PaleoHacks.
Spring is in the air with this garden-fresh Fre read more »
Spring is in the air with this garden-fresh Fre read more »
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Us read more »
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Us read more »
Belly bloat sucks, and you'd be hard pressed to find a woman who doesn't have to deal with it. I certainly do; whenever I scarf down a plate of pad see ew or a pint of hard cider (and even sometimes when I haven't eaten anything more innocuous read more »
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