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The great thing about making your own snack food at home is that you control what goes into it. This Sweet and Savory Keto Trail Mix combination is no exception. You can have a little sweet and a little salty together without any fear of sending you
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A paper published earlier this year by the Antimicrobial Resistance Collaborators in The Lancet aims to quantify the size of the problem. The authors used a variety of data sources including systematic literature reviews, hospital system data, surve
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In part due to the COVID-19 pandemic, vaccination have become a hot button issue. This is true even for non-COVID vaccines that have proven significant health benefits, such as those for human papillomavirus vaccines (HPV). Although betweeen 2016 an
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Interesting study from Taylor et al. (2022), which aims to examine to what extent psychotic experiences become less heritable when adolescents are exposed to more environmental risk factors? The methods are outlined as follows: This twin study, cond
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The 80/20 principle has been a centerpiece of the Primal Blueprint approach and philosophy since the beginning, but I still get comments and questions about it. In case you’re not familiar, the 80/20 principle suggests that in the context of a full
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This quick and easy green bean casserole is the perfect addition to any holiday dinner. This recipe calls for Primal Kitchen's Mushroom Gravy to help cut down on the preparation time. In no time you'll have a warm and comforting dish that will compl
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I don’t consider myself a biohacker, but I do intentionally engage in practices that I believe will extend my healthspan and lifespan. Cold plunges are one of them. Cold exposure goes into the bucket along with things like resistance training, inter
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That is the subtitle from an article in F1000 from Rena Conti (2020). Some individuals claim that because the federal government–often through the National Institutes of Health (NIH)–fund basic research that can inform drug development a
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