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I smoke pot regularly - every day, in fact. It's my evening ritual after I've packed my gym bag, put away the dirty dishes, and changed into my sweatpants. Although marijuana is the cornerstone of my self-care practice, I had never really tho read more »
Image Source: Unsplash / Kiersten Ramshaw
First position: plié. Once, twice. Relevé, and hold. Balance, plié. Repeat in second, then fifth. What once would have been like another language to me (OK, fair, part of it is in another language read more »
You're probably well aware of the stomach and back pains that can come along with your period - thank god for heating pads and chocolate! However, you may also experience pain or discomfort for the one or two days that you're ovulating, aka th read more »
If your waist is the first place pounds tend to creep up on, those are probably the pounds that are the hardest to lose. If you've been blessed with an apple-shaped body and you're looking to slim your middle a bit, here's what you need to do to los
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The June 21-Day Staff Challenge begins right now! The community board on Vimify is already hopping this morning as folks share their goals in the Challenge and what they're doing today toward those intentions. By the way, be sure to sign up on the V
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You've probably heard of, or seen an Orangetheory fitness studio. The interval-based workout franchise, which is the brainchild of physiologist Ellen Latham, is exploding and now boasts over 700 locations nationwide, from New York to Alaska. read more »
Not only is an at-home workout excuse-proof, since it's free, it will only cost you calories! Check out this full-body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, it requires no props.
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Running may just be the perfect workout! Running promises weight loss, better sleep, less anxiety, and opportunities to collect medals from weekend races all year long. We've put together a list of 12 pieces of advice to get absolute newbie runners
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