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As much as we love Costco, it can also be an overwhelming place to shop. With so many amazing products available, it's difficult to stick to your grocery list and know which items are worth adding to your cart. Luckily, we've narrowed down the best
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Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically spot target fat loss - as you lose weight, you can't control which fat cells shrink from which body parts -
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Upper-body workout! This is just part of it, though. For the full thing, go watch my latest (um, and first) episode on IGTV. I usually split up my upper body days into pushing and pulling, or bent arm and straight arm. But my lifting schedule is
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Packing lunch from home ensures you'll eat something healthy, and these multicompartment containers will make portion control effortless. Keep a few on hand for different lunches and to meal prep at the beginning of the week.
Related: read more »
Related: read more »
One of the quickest ways to build muscle is to begin implementing consistent weightlifting into your workout routine. Weightlifting is effective because it creates micro-tears in the muscle and the muscle then repairs itself becoming stronger, read more »
When one of our favorite brands goes on sale, we pay attention. Adidas has been making pieces we love to wear both in movement and when we're just trying to flaunt our best athleisure looks. From great running shoes to sleek leggings, Adidas has ev
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What's better than pink sneakers? Pink sneakers that are discounted, duh. The Nordstrom Anniversary Sale is in full swing and everyone gets public access to it on July 20. One of the best deals the department store is offering is these Adidas read more »
It can be difficult to find the right words to say to someone who's struggling with depression. Jordan Gray at YourTango gives the best and worst ways to approach a loved one in need of support.
You might mean well, but don't say the wron read more »
You might mean well, but don't say the wron read more »
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