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When you find your motivation waning and getting to the gym seems impossible, challenge yourself to a bodyweight workout you can do at home. We've made a quick workout that gets the job done! It works the legs, arms, and core while raising your hear
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There are so many reasons to adopt a plant-based diet, from taking care of your health to looking out for the environment. Whatever your reasons are, you're probably wondering where do I get my protein as a vegan if I'm not eating animal produ read more »
A post shared by Stefanie Williams ✨ (@stef_fit) on Jul 22, 2018 at 6:42am PDT
If there's one thing you should add to your fitness arsenal, it's a quality resistance band. It can take any workout to the next level, and read more »
A post shared by Carter Good • Fat loss Coach (@cartergood) on Jul 17, 2018 at 3:25pm PDT
If you're looking to lose weight and tone up, it may seem like there's a new plan or challenge that crops up every week that promises read more »
You might have heard that breakfast is the most important meal of the day, and while it does provide you with the fuel you need to tackle your list of daily to-dos, what you eat at night is also worth paying attention to. Dinner and late-night food
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In 2017, Ana Aguilar was sick of the "quick fix" diet and fitness programs she had tried in the past. She was ready for something that would last. As a busy mom with a full-time job, she needed something that would work. She decided to sign up for R
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Whether you're trying to lose weight or just want to eat healthier, nuts are one of the best snacks you can opt for. They are wholesome, nutrient-dense, and packed with protein and healthy fats to leave you feeling satisfied.
"Nuts and seeds ca read more »
"Nuts and seeds ca read more »
Let me preface by saying that my intention is not to knock anyone who posts their workouts on social media. For so many people, holding themselves accountable by sharing their goals and progress with their followers has been the key to their s read more »
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