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Whether you're looking to invest in new gym equipment, shop for the holiday season, or just stock up on wellness essentials, Black Friday and Cyber Monday (aka Cyber Week) is the perfect time to get it done. While many retailers will be offering pro
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Research of the Week
Early time-restricted low-carb eating works in type 2 diabetes.
Lithium disrupts locomotor activity in honeybees.
Menopausal women who strength train and take vitamin D have better outcomes for sarcopenia.
Li read more »
Early time-restricted low-carb eating works in type 2 diabetes.
Lithium disrupts locomotor activity in honeybees.
Menopausal women who strength train and take vitamin D have better outcomes for sarcopenia.
Li read more »
Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified meditation guide and breathwork coach Kristina Joy encoura
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Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After building some heat, it's time to dive into five dan
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It's normal to have bad breath from time to time, especially after eating potent foods like garlic and onions, but persistent sour, rotten, or sulfur-like breath may be a deeper issue. If tossing in a piece of gum doesn't freshen up the proble read more »
Few would deny the value of remaining energized throughout the day. Whether you need to nail a presentation at work, complete a workout, or tackle errands, it helps to feel invigorated.
Problem is, life can leave you feeling zapped. "In o read more »
The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's a good chance you've broken a sweat while d read more »
"If you're breathing hard, just means you're alive," fitness personality and "Bachelor in Paradise" star Tanner Courtad assures you in this sweaty 10-minute workout. His high-energy "anywhere" cardio is specifically designed to be done wherever you
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