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In the blur of a chaotic weekday, grabbing the most convenient things for a breakfast on the run, a lunch spent at your desk, or even a dinner that doesn't require cooking is sometimes hard to avoid. Making sure whatever you're eating has enough pro
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I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, relatedly, our posture. Swift stands at 5'10" or 5'11", depending on who you ask, and as a tall girlie myself, I know all too read more »
Robin Arzón knows how to hustle. As an ultramarathoner, a bestselling author, a toy-line creator, a mom of two, and the head instructor and vice president of fitness programming at Peloton, she stays booked and busy, helping people step into s read more »
Leila Hanaumi is Barbie. And Ken. And, well, every character in the ASL version of the Golden Globe-award-winning "Barbie" movie. The sign language performer signs for every cast member who speaks or sings in the film "Barbie With ASL," a feat read more »
It's no secret that Amazon is one of our favorite places to shop for just about everything, including must-have fitness items. From workout sneakers and activewear leggings to home-gym equipment, the retailer carries so many great products at afford
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These trends are summarized on their webpage and in a larger report. Here they are with some key excerpts from their report: Real world Evidence. “As RWE continues to gain significant traction in healthcare, agencies including the United State
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Jan. 22 marks what would have been the 51st anniversary of Roe v. Wade. In anticipation, the White House invited several journalists to sit down with members of the administration the Friday beforehand, Jan. 19, to discuss their commitment to read more »
Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain upper-body strength. You'll start with a simple bodyweigh
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