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Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with read more »
Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with read more »
Hangover symptoms suck - there's no debate there. And despite being fully responsible for our own alcohol intake, after a night of heavy social drinking, many of us look for someone or something else to blame for the aftermath. A new stu read more »
Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall sexual health. Kegel exercises can help before and
read more »
Welcome to Show the Receipts, a new series where we ask interesting people to share exactly how much it costs to get shit done. No matter the task, we're tracking every last dollar from start to finish. First up: freezing your eggs in New York read more »
When it comes to fitness trends, there's plenty of advice to sort through out there to help see you through your journey. Unfortunately, it can be hard to tell which information is legitimate and what's not worth your time. The 30-30-30 rule i read more »
Looks like Olivia Rodrigo's management team has officially resorted to Plan B (and no, not that kind). Mere days after announcing her partnership with the National Network of Abortion Funds (NNAF), Rodrigo's efforts to help distribute free con read more »
Don't come at us, tennis devotees - but the racquet sport's scoring system is kind of inexplicable. Love? Deuce? Break point? Some tennis terms don't even sound like complete words. Looking at you, "ad"! But while the word may sound silly, the read more »
At the start of 2024, I was faced with the same dilemma I encounter every new year: should I add working out to my list of resolutions?
As a plus-size nonbinary person, the answer isn't as simple as I'd like it to be. The idea alone set o read more »
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