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___ Dear reader, It’s time for SharpBrains monthly e-newsletter exploring the latest thinking, science and tools for lifelong brain health and mental well-being. Enjoy! New research: Psychedelics can promote neural plasticity in the prefro
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In case you missed it, five states that had sued the previous administration over an illicit tax have finally been vindicated, to the tune of almost a billion dollars:"Texas Attorney General Ken Paxton [led] a five-state coalition that on Thursday w
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The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other wor
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There's no denying that planning your wedding is a big, exciting ordeal. First, there's the engagement - which is awesome - usually followed by months and months of looking at venues, dresses, flowers, you name it. And while the entire process has d
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Pull-ups are one of those exercises that leave you feeling like a total badass once you've mastered them. They're also one of those exercises that will leave your upper body feeling extremely sore, but in a good way. When done correctly and consiste
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A little over a year ago, I ran my first ever marathon. Prior to that, I had completed four half marathons, and I felt like I had become too comfortable with that distance. Sure, 13.1 miles is still a challenge - I'm not crazy - but it wasn't a new
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Whenever Serena Williams steps onto a tennis court, you can expect power, fierceness, nearly flawless technique, and some of the hottest outfits on the court. During her first match at the 2018 US Open, Serena rocked one of her best looks yet: a bal
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One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things you do every day not just in a gym) and you work
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