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You're doing everything to lose weight: loading up on healthy foods, making smarter choices while dining out, and exercising. But if you're still not seeing progress, you could be getting in your own way and not even realize it.
Even when peopl read more »
Even when peopl read more »
The Fitness Marshall is back with a sexy and fun dance routine to Ciara's hit song "Level Up." This routine is guaranteed to give you a boost of energy and confidence while simultaneously taking your cardio to the next level. From the look read more »
When the air gets cooler and you're ready to head out on a run or sweat it out at the gym, you need an outer layer. It should be protective and comfortable, but there's no reason it can't be cute too! Right now, we love windbreakers because they're
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A post shared by Nick Jonas (@nickjonas) on Aug 28, 2018 at 2:03pm PDT
Nick Jonas is ripped. King of the shirtless selfie, the 25-year-old "Jealous" singer showed off how he maintains his fit physique with a high-intensity b read more »
For Cathy Martin, fitness is a major part of life. She trains six days a week and fuels her body with nutritious food. But it wasn't always this way; a self-proclaimed emotional eater, Cathy's weight shot up to a UK size 24. And while she's super fi
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A few months ago, I explored the benefits and applications of cold therapy. Today, I'm going to talk about the benefits and applications of heat therapy—one of the most ubiquitous and ancestral therapies in the history of humankind. You name a cultu
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Warning: this ab workout is no joke. This circuit features advanced movements that will build strength and definition in your abs. You can do this ab circuit alone or program it into one of your existing workouts. The only rules are to work hard and
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You can diminish belly fat with good nutrition, but once your waist is slim, you'll want to reveal strong, chiseled abs. These are the most effective moves to get you a six-pack. From bodyweight exercises to moves with dumbbells, choose five or more
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