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If you're in the habit of eating way past the point of fullness, or if cleaning your plate has become a daily occurrence, it can lead to bloating and weight gain. If you struggle with that cycle of overeating, NASM-certified personal trainer Sam Alt
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Whether you're following the keto diet or just want to eat low-carb for weight loss, you are probably all too familiar with counting your carbs and staying within a certain threshold for the day. But what about net carbs? Usually reserved for read more »
Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes.
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Despite facing controversial code violations, Serena Williams's exemplified sisterhood on Sept. 8, as she chose to lift up her opponent after a tense loss. Serena faced off against Naomi Osaka at the 2018 US Open Tennis Tournament, and received thre
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You sit in a car to commute to your desk job, where you sit for eight or more hours, only to continue the ever-popular tush time by sitting on your commute home. Of course, once there, you end up back on a chair at the dinner table and then plop you
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Colleen Tronlone, age 31, began her weight-loss journey at 250 pounds. It took her just 16 months to lose an astonishing 104 pounds! Keep reading to learn about how her diet (spoiler: it's plant-based!) and workout routine transformed her body and h
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Tonight we welcome in the New Year, hoping and praying that it will be even better than the last.It's customary to greet each other with this warm wish:לְשָׁנָה טוֹבָה תִכָּתֵבוּ וְתֵּחָתֵמוּ"L'shanah tovah tikatev v'taihatem (May you be inscribed a
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We get it. You want to work out, but you don't want to leave the house. But you also don't know what to do. And you don't have any fitness equipment either. For us, this isn't a reason to skip a sweat sesh; it's the perfect time to say to your Amazo
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