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Jessica Biel's getting her butt into gear for the 2019 Emmys. On Sept. 15, the 36-year-old actress, nominated for playing Cora in The Sinner, shared a clip of her pre-awards show workout routine, and, wow, it's clear her muscle power is no joke. Jes
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A recent viewpoint from Fendrick and Shope (2018) argues for the need for Precision Benefit Design. Successful implementation of precision medicine will need to address several system-wide challenges, including administrative complexities, the creat
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There's always one exercise, (or three or four) that no matter how strong we get, is always challenging. Then there are the exercises we just can't stand. If push-ups are your kryptonite, and you still want strong arms, I created this upper-body cir
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We understand that hunting down a quality pair of running shoes that won't break the bank is tricky. Luckily for you, we scoured Amazon and found the very best options. These functional choices won't hold you back while you're on the move, plus they
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We're all for training hard, but we can't stress enough how important it is to recover after your workouts and take rest days. If you never press the pause button and allow your body to recover from workouts, you may experience overtraining syndrome
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As a working mother, Heather Petri, age 45, told POPSUGAR, "I'd been putting myself last for as long as I could remember." After being diagnosed with hypertension and cardiomyopathy in her 30s, she knew she needed to take charge of her health. She l
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Don't have time to hit the gym for an hour? You don't need to! This workout takes under 15 minutes to complete and works every muscle. At first glance, it may not look that hard. "It's just three rounds," you might think, but even though it's quick,
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If your schedule is feeling tight, don't skip your workout. We have made a quick calorie-burning workout just for you. In only 20 minutes, you can burn up to 200 calories. So grab a set of five-pound dumbbells if you have them, press play, and work
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