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So, interesting Twitter discussion over the weekend:I agreed up to a point, but asked for a clarification of what "vital services" meant.To which I received this reply:Sigh.Here's what's so frustrating to me: pro-choice folks want me to pay for thei
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As much as I love being a trainer, I love learning different techniques and concepts from my peers. I had the opportunity to work out with J Lo's trainer, David Kirsch, and he shared some of his go-to strengthening leg and booty exercises with me. I
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If you've found that planks and other ab exercises are becoming too easy, I've got the upgrade you need: crocodile walks. This move is no joke and has become one of my staple ab exercises for a strong, sculpted core. I love this exercise becau read more »
Praised by many as a superfood, wheatgrass is made from the freshly sprouted leaves of the wheat plant. I've seen signage at juice shops across the country touting the myriad benefits - it detoxes your body, supports your immune system, makes read more »
Science: How does it work?"NHS sued for failure to help transgender patients with fertility"No kidding?This time, it's really not the Much Vaunted National Health Service© at fault, though. The rocket surgeons at Britain's Equality and Human Rights
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An interesting article from Longreads on dealing with a grandmother’s terminal illness in China. Guo Zhen didn’t know she had cancer, and my family had carefully devised a strategy to keep it that way. Doctors and nurses in the hospital had be
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Snacking on a handful of raw almonds compared to Halo Top seems like a healthier choice - it's a whole food offering protein, fiber, and healthy fats and is just one ingredient! But if weight loss is your goal, these comparison photos posted b read more »
We've all been there: a stressful day at work, a fight with a partner, or feeling particularly overwhelmed with your kids sends you straight to the cookie jar or reaching for that bag of potato chips. Whether it's to cope with stress, deal with sadn
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