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Early this morning I attended another great OTF class. 3 years ago my daughter took me to OTF. My schedule that fall was incredibly busy, so it took a few months for me to go “all out” for OTF. My addiction started slowly, but within
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That is according to a recent article published in PNAS by Zhang, Zhang and Chen (2018). As reported in The Economist: …chronic exposure to pollution lowered the scores on the verbal tests, and that the higher the pollution levels were the m
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A big part of eating well to lose weight is planning out your meals. Once you have an idea of what you will be eating at each meal, it's much easier to stay on track and resist temptation that will veer you off your healthy eating goals.
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tBest news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really important on your chill days. Take 15 to 20 minute
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At first glance, spending a lot of money at the end of people’s life doesn’t make sense. From an economics perspective, the “return on investment” is less, since one may have been able to spend the same money earlier in life
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Salads make a virtuous lunch or dinner, as long as you don't pile them high with unhealthy toppings or drown them in dressing. If you're on the keto diet, that last part is crucial: Many store-bought dressings are loaded with sugar, a cardinal sin f
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Sweetened cereal, brown sugar oatmeal, pancakes with syrup, bagels, muffins, scones - these typical breakfast foods are so high in carbs and sugar that they spike your insulin levels. This not only makes it harder to dip into your fat stores to lose
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A Primal woman's first reaction to the prospect of taking synthetic hormone replacements for menopause? Probably a healthy dose of skepticism. We in the ancestral health community, after all, tend to view pharmaceuticals as a last resort—interventio
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