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You want to lose body fat and gain muscle definition at the same time. Is it possible to do both simultaneously? Yes! This pyramid designed by personal trainer Dimitri Peskin from @evolvetrainingsystem breaks down what it takes to lean bulk, which D
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___ Mindfulness meditation can help us lead happier, healthier lives … at least according to science. Yet many of us still balk at the idea of practicing it ourselves. Perhaps we fear that meditation is too new agey, or it might slow us down or lead
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If you're following the keto diet, the low-carb, high-fat diet that's helped countless people lose weight, then you may feel like you're missing out on pumpkin spice season. All of the delicious treats of the season, such as pumpkin spice lattes, pu
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Yesterday, I discussed the idea of managed competition in California. One of the original tenets of managed competition was insurers having integrated, mutually exclusive provider networks. This would mean much more consolidation on the provider s
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Sodium may not be something you actively think about in your food, but eating too much can impact not only your waistline, but also your overall health. Eating too much salt leaves you bloated and puffy, which means your jeans and rings may not fit
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Dip your fruit in dark chocolate and crunchy almonds for these bite-sized Banana Split Kebabs, via PaleoHacks!
If you're a fan of banana splits, you're going to love this recipe! Large chunks of fruit are coated in liquid chocolate and sp read more »
If you're a fan of banana splits, you're going to love this recipe! Large chunks of fruit are coated in liquid chocolate and sp read more »
It's taken a lot of traveling for me to realize that just because I'm on vacation, I can't eat whatever I want. I'm a fan of making that excuse, but now that I'm back on Weight Watchers - again - I've tried to get those tendencies under control. I r
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Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up, and you don't even have to leave the house. You don't need any equipment, so press play and get at it!
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