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There's no denying that cardio can be challenging at times. Minutes spent running on a treadmill can feel like hours, and I always find myself looking at the clock counting down the seconds until I can rest. The one thing that keeps me motivat read more »
The Paris 2024 Olympics kick off at the end of July, but Olympians will experience unusual environmental conditions in the Olympic Village. The Olympics are putting sustainability first by purposefully skipping air conditioning.
"Organi read more »
The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For this installment, we speak to Ashleigh Johnson, a goalkeeper for the US Olympic water polo team, on the essentials every swimmer should
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With more than 5,000 locations worldwide that are open 24/7, AnyTime Fitness has become synonymous with convenience and accessibility for those on-the-go. Since co-founders Chuck Renyon and David Mortensen opened the first franchise in Cambrid read more »
Although the world of social media can place a strong emphasis on having an aesthetically appealing midsection, the benefits of having strong core muscles go beyond just the surface. Your core muscles can directly impact performance by helping stabi
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Resistance bands can be a popular option for people of all fitness levels, ranging from beginners to intermediate to advanced. Depending on your level of experience with exercise, they may also be a more appropriate option than high intensity interv
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Spicy rosé is the "it" drink of the summer. Following previous TikTok food trends like baked feta pasta and pesto eggs, putting jalapeño slices in rosé wine has taken over social media. But is this just another TikTok fad, or is there some met read more »
If you think running hats are a surefire way to end up with unbearable head sweat, you haven't been shopping for running hats in way too long. Today's performance-driven designs are lightweight and tailored for movement, meaning they're well-equippe
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