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The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don't have to schedule hour-long ab sessions, but your workouts should contain a core proponent. It can be as simple as spending a few
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The Paralympic Games are an incredible display of athletic performance and grit, a time when disabled athletes get to bring new eyes to their parasports. However, thanks to classification systems that many athletes claim are exclusionary or im read more »
As we witness women's sports breaking records left and right, money has consistently been at the center of the conversation. People want to know what pay equity really looks like. But in addition to debates about revenue shares and sponsorship read more »
Mornings can be tough. Whether you snoozed your first three alarms, you're wrestling with a hangover, or you just don't want to leave the cozy comfort of your bed, the last thing you need is to feel unbalanced or lightheaded when your feet finally h
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If you're looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one, especially because it seems like everyone has their own routine. You might see some people shaking up a read more »
Like many cusp Gen Z millennials, my first introduction to fencing was through the 1998 film "The Parent Trap." If you haven't seen the movie in a while, there's an iconic scene where twins Hallie and Annie (both played by Lindsay Lohan), who' read more »
In May 2019, six months after a 35-year-old Marian Dancy gave birth to her second child, she became strangely ill. Her symptoms started as general fatigue and swelling in her legs and ankles, which she chalked up to being a tired postpartum mo read more »
The Congressional Budget Office (CBO) recently relation projections of US health insurance levels between 2024 and 2034. In the Hale et al. (2024) study, CBO estimates that: …92.3 percent of the US population, or 316 million people, have cover
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