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Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on exercise is that it's so easy to track progress. In running, that can look like wat read more »
Wondering how to watch the WNBA games live this season? You're far from alone. With the huge surge in the popularity of women's basketball, plenty of people are expecting to be tuning into the 28th season of the WNBA, which kicks off May 14. < read more »
Growing up, I was always small and scrawny. I never really noticed my body size until I started high school. I remember hearing people say, "Oh, you're so tiny. How do you do that?" I took pride in being small - something I feel ashamed about read more »
Charm La'Donna has been passionate about dance since she took her first class at age 3. La'Donna would practice for hours on end until she got it down right, becoming one with the music, and she landed her first major audition at the mere age read more »
Tennis is really having a moment right now, but if you're not familiar with the sport, you may find yourself confused by some of the jargon used. After all, the language of tennis - from break points to a player's advantage to how the scoring read more »
The above is the title of a helpful primer from Kenney and Keast (2024). I summarize some key points below. Provide an overview of the pharmacy contracts between stakeholders in the healthcare ecosystem. How did the rise of health maintenance organi
read more »
If you need a reminder of how incredibly popular the Insanity workout - a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T- was back in the late 2000s, how about this: my high school boyfriend once t read more »
It's nearing midnight, but I can't sit down. I still have 20 more minutes of standing left to do. No, I'm not doing some "Survivor"-esque endurance challenge, nor am I being tortured (well, not by anyone but myself). I'm trying to live my life read more »
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