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I was 5 years old the first time I went to a therapist. At the time, I thought I was just playing with a lady and being polite by answering the various questions she would ask me. I went for about a year or so and eventually stopped my session read more »
Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it. You'll feel completely worked by the end, and you can
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If you stick to the same old crunches and sit-ups, then you may be ignoring an important muscle group in your core: your obliques. Your obliques are the muscles on the side of your abs that are often ignored and are tough to show. But with the right
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An interesting descriptive analysis by Meddings et al. (2018) finds that CMS is delivering somewhat different messages on quality based on whether the message is conveyed to patients (via Hospital Compare) or to hospitals directly (via the hospital
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So, we've discussed Direct Primary Care (DPC) for quite a while here at IB; some pro, some con. On balance, I think the idea has a lot of merit, and certainly potential.But as Yoda says, "there is another:"I've been reading a lot about Virtual Prima
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Have a friend in your life who spends as much time on the mat as they do at home? No need to stress - we've done the shopping for you! From handmade jewelry and prints to much-needed accessories and clothing, we've got just about everything your yog
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A post shared by Rhonda g (@reducingrhonda) on Oct 9, 2018 at 8:36am PDT
Trying to eat healthy( read more »
Chewing gum can be one way to curb hunger. It satisfies the need to chew, and if your gum is minty, it can inspire you to keep your breath fresh. Sweet gums can also curb sugar cravings. The question is: if you practice intermittent fasting, w read more »
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