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There's a reason bladder infections bear the nickname honeymoon cystitis; sex is one of the main culprits when it comes to developing a urinary tract infection. Everything is so close down there that harmful bacteria slide around and get into read more »
Anxiety can be debilitating. After all, it's difficult to manage your day-to-day when you spend so much of your time (and energy) getting sucked into negative thoughts, spinning in a constant hamster wheel of worry. While many factors contribu read more »
If your goal is to strengthen and tighten your abdominal muscles, you've come to the right place. I'm a NASM certified personal trainer, and a request I often get is to help people lower their body fat percentage, especially the fat around their sto
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The basics of losing weight make sense: eat healthy, exercise, get enough sleep, drink a lot of water, and manage your stress. But when it boils down to the logistics, many people get confused. What does "eating healthy" actually look like? After al
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If you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating between 50 and 150 grams of carbs per day, and all the following breakfast, lunch, dinner, and snack
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Putting dinner on the table just got easier with this meal prep plan that bangs out three dinners at once. All the mix-and-match ingredients you need for three different meals are cooked on single sheet pans, making cleanup easy, too. The cooked ing
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Gifting pajamas and socks may seem like a safe bet, but this year, you can go above and beyond by treating your keto-loving friend to a few low-carb inspired presents they'll actually use. Whether you choose a delicious chocolate snack, a bacon-insp
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Whether you're a vegetarian or not, everyone can benefit from regularly eating meatless meals. Non-GMO soy products are easy and healthy sources of protein that you can use as an alternative when trying to cut back on meat. They can also be added to
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