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Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these bodyweight exercises. Simply warm up, work out, train your core, and you're done. If you're unfamiliar with the term burp
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If you're just starting out with intermittent fasting, no matter which method you follow, having the right support and motivation is the key to your success. Using apps can be a game-changer, and these five are the best. They all offer different fea
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With Reese's Peanut Butter Cups on your coworker's desk and Snickers in a bowl at the bank, Halloween candy doesn't need to be shunned! These fun-size bars are around 100 calories, and some offer protein, so . . . yeah . . . they're good for you! Go
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Halloween isn't just for kids. In fact, the spooky holiday is arguably more fun for adults: clever costume ideas, spiked witch's brew, and, of course, you can still eat candy. And costumes shouldn't just be limited to themed parties and walking your
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Between sugary Pumpkin Spice Lattes and all that seriously addicting Halloween candy, Fall can be a time when a sweet tooth gets the best of us. But there's no better way to work off the indulgences of cooler months than with the seasonal icon itsel
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It's Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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Two articles in the NY Times Health section today reinforce a major message from a recent Annals On Call: Oral Pharmacologic Therapy in Type 2 Diabetes: Choosing Therapy Wisely (Podcast with Dr. Mike Barry) – price matters. The first article &
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[Scroll down for Update]So back in April, we blogged on a medical insurance reimbursement model called reference-based pricing:"Briefly, this is where an employer enters directly into a contract with a hospital (or other health care provider, one su
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