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It was the day after an emotional This Is Us episode: Justin Hartley's character had painfully descended into a Vicodin addiction and viewers feared the worst. He stole a prescription pad and wrote himself a fatal dose of fentanyl, the addictive and
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C. Nicholas Cuneo, M.D. in the NEJM: "With every faux interaction I felt myself being forced to shed another layer of authenticity, and I quickly grew to dread the whole tedious charade.PEARLS, it spelled out: Partnership, Empathy, Apology, Respect,
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If you don't have an F45 Training studio near you yet, you likely will soon. While the brand was founded in Australia, new locations are popping up all over the US (seriously, just look at this map), thanks to the studio's unique mix of high-intensi
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Hey all, I know some of you are stopping in this morning wondering where the usual recipe is. Where's the beef marrow? Where's the sweet meats? Where's the roasted veggies.
Fear not. The team and I will be bringing you the same Primal fare as a read more »
Fear not. The team and I will be bringing you the same Primal fare as a read more »
When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist's and personal trainer's tool bag for teaching core stabilit
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Buddha bowls are one of our favorite food trends - they are overflowing with both flavor and potential. Once you get past their kitschy name (they are so full, like Buddha's tummy), you'll find that a delicious and aesthetically pleasing Buddha bowl
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When it comes to shopping for a new fitness tracker, it can get complicated. There are so many brands and choices out there at every price point. To make your shopping and fitness life easier, we turned to Amazon, because the mega retailer is filled
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If you want to lose belly fat, experts agree on three things: One, dialing in your diet is a must - you can't out-train a bad diet. Two, strength training is key. NASM-certified personal trainer Sam Altieri said three to four sessions a week is the
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