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Cake, cookies, brownies, ice cream, candy bars - you don't discriminate. You'll eat chocolate in any form, at any time of day (chocolate for breakfast, did you say?) because it's essential to your well-being. If you enjoy a little taste of chocolat
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Don't get weighed down by bags of Halloween candy this year; blast calories and get in the spirit with a fun and festive workout that requires one piece of equipment that you'll definitely have at home - a pumpkin! Instead of focusing on the chocola
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I always tell people just how easy it is to stick with WW (formerly Weight Watchers), because it's not really a diet; it's simply a lifestyle. I firmly believe this, but that doesn't mean it's easy 100 percent of the time. There are absolutely days
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Chocolate chip cookie dough fudge for weight loss? It's true. This vegan recipe contains three protein-packed ingredients, making this dessert the perfect treat to satiate your appetite and help you lose weight. Find out what those three high-protei
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You can end up with sore muscles for any number of reasons: because you worked out too hard, neglected to warm up or cool down, or just tried something your body has never done before. While you may want to lie in bed and do absolutely nothing read more »
Lexi Lowther, 23, made a New Year's resolution in 2018 to drop 10 pounds. She ended up losing 50, going from a size 14 to a size four in less than eight months. She lost the weight naturally with just a few simple changes to her diet and adding in s
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A few weeks ago, I reviewed a study that showed that maybe we don’t need Hospital Compare any more. The study found that there was significant overlap between crowdsourced ratings of hospital quality and those on Hospital Compare. However, w
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Simone Biles has done what no woman has ever done before - again. Today, she'll go down in history as the first female gymnast to win four all-around titles at the World Gymnastics Championships.
For a second, people doubted whether or not Simo read more »
For a second, people doubted whether or not Simo read more »
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