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We've all been there. Days, weeks - OK, maybe hours - into your diet, you suddenly have a hankering for a savory snack. If that diet happens to be keto and your cravings are of the crispy, cheesy variety, good news: you can satisfy your hunger witho
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For years, Jessica Field would yo-yo diet, restrict her calorie intake, and do tons of cardio with the the hope of losing weight. Frustrated with her results, Jessica decided to make some changes and "set a good example of what it means to be happy,
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In the past few weeks, I discussed how well Hospital Compare does on measuring the quality of hospital care (see here and here). Now, I turn to how well Nursing Home Compare does on truly measuring quality of care. A study by Brauner et al. (2018)
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Holiday season is officially in swing, and if you're on the keto diet, you know that means carb-filled party after carb-filled party. Whether you're hosting, or simply bringing a couple dishes to a gathering of coworkers, family, or friends, you nee
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So you've read up on the keto diet: you know which foods you can and cannot eat, are mentally prepared for the keto flu, and got your recipes in order for meal prep. But what about what you can drink? You know you're not supposed to have much sugar
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All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some are classics, some are variations on basic moves
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Fasted workouts are a controversial topic in the fitness world. To some, the idea of working out without "carbing up" or doing the pre-workout protein shake is unthinkable. Won't my performance suffer? Won't my muscles shrink? Won't my body think I'
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You don't have to wait until New Year's Day to start setting fitness goals for yourself - start today! Whether you simply want to add more strength training into your routine or you're trying to lose weight, how you set and approach your goals will
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