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The countdown to Christmas is on, and one of the most fun ways to celebrate and build excitement is with an Advent calendar. Gone are the days when little chocolate coins were the only surprises in store; these days, you can find boxed calendars fil
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Fruit is not the enemy when it comes to weight loss! Registered dietitian Stephanie Ferrari, MS, RDN, told POPSUGAR, "According to the Dietary Guidelines for Americans, not a single age group 9 years old and over are getting enough fruit in their di
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When a new mom friend told me about her experience at a sensory-deprivation float tank spa and how relaxed and awesome she felt afterward, I didn't need any convincing. I jumped on the idea and booked my first appointment for 60 minutes and $7 read more »
What the heck is CBD? Is it cannabis? Does it make you "high?" Why is it all the rage? My mind buzzed with these questions as I read story after story touting the benefits of cannabidiol (fewer aches and pains and less anxiety, for starters) a read more »
In order to have a good night of sleep, all the stars need to be aligned. I need to have exercised that day in order to be tired enough. I need to have stopped drinking coffee by noon. I need the kids to be asleep so I don't have one of them tiptoei
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Are you looking to make 2019 your healthiest year yet? As a personal trainer and a Pilates instructor, I am always working with clients on how to make them stronger physically and mentally year after year, and I've compiled a list of my top five tip
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We've all made New Year's resolutions we couldn't keep. Whether we failed to drop a dress size, land a big promotion at work, or hit the gym seven days a week, there's a good reason most people break their resolutions. Sometimes the goals we set for
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This past weekend I participated in the Society to Improve Medical Diagnosis annual meeting. I saw many old and new friends. Going to a meeting often stimulates thinking. Because we often talk about diagnostic errors, we must first define diagnos
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