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When your diet has restrictions, the holidays can really suck, especially since food is such an important part of the celebrations. Good news is here for all you gluten-free folks: Trader Joe's has your back with these delicious holiday foods. From
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This is a surprisingly common question. To get it out of the way: Yes, it does. Bone broth contains calories, and true fasts do not allow calorie consumption. You eat calories, you break the fast. However, most people aren't fasting to be able to br
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From our friend Michael Bertau: [click to embiggen]This in response to a request for a comparison of Medicare reimbursement levels to commercial (private sector) carriers.It's a very useful way to visualize what would happen under even the most rosy
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"I want to lose weight," is the New Year's resolution many people have come January 1st. Whether you're doing it to get healthier, to reach fitness goals (like running a faster half-marathon), or to have more energy for your relationships and everyd
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Kara Goucher pictured in warmer weather. Photo courtesy Kara Goucher.
Two-time Olympian Kara Goucher is used to running in the cold - she grew up in Minnesota and lives in Colorado - so she knows just how much we can dread getting in our read more »
When we're home for the holidays, the only thing we want to wear is leggings. Specifically, the comfiest, coziest pair we can find. So, we've done the digging for you and found 14 of the most comfortable leggings on the internet. Consider your holi
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When you're not working out, you're thinking about working out. It's such a huge part of your life that you're contemplating getting a permanent reminder. Sound familiar? Whether you run, lift, do yoga, or bike, here are some fitness tattoo ideas yo
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Getting enough protein is a must if you want to satiate hunger for weight loss and also build muscle when working out (yeah, gains!). As a general guideline, The Institute of Medicine recommends that the average woman aged 19 to 70 consume 46 grams
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