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This workout may be just four exercises, but these moves are some of our favorites. Why? Because they get the job done! So grab some weights, and let's do this.
Legs and Core Workout
Equipment needed: Medium-weight dumbbells
Dire read more »
Legs and Core Workout
Equipment needed: Medium-weight dumbbells
Dire read more »
It's holiday party season, and no one wants to be left out of the celebration. Whether you're eating Primal, paleo, general low-carb or even keto, there's no reason to relegate yourself to club soda when you'd rather be enjoying something more... fe
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Sangria is a drink that takes on the feel and flavor of whatever fruits you put in it. Citrus, apples, even peaches are often used for traditional summer versions of both the "red" and "white" recipes. But we think this holiday version is the best y
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We're all about saving time in the gym. To help make your at-home and gym workouts more effective and easier to plan, we curated a list of our favorite high-intensity, strength-building cardio exercises. Yup, you read that right. You'll be getting y
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As much as we wish calories didn't count at the holidays, there's no escaping them - or those pesky carbs. Fortunately, there's also no shortage of low-carb recipes that taste just as good or better than the classic dishes you've grown to love. Rega
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To make sure you don't skip a Winter workout session, even in the freezing cold, we shopped the internet for the best cozy activewear pieces out there. From reversible fleece jackets to puffer coats and tech-friendly gloves, these must haves are too
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If your fitness wardrobe looks more appropriate for a funeral than a fun boutique class, then it might be time to update your look. Sure, black, gray, and navy tend to dominate most athleisure, but disrupt the norm by adding in some vibrant pops of
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In order to maximize your weight loss, when you sit down to eat a meal, do you ever think, "What should I eat first?" Registered dietitian and co-creator of Beachbody's 2B Mindset nutrition program Ilana Muhlstein, MS, RDN, has the simple answ read more »
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