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Your arms are about to transform! You don't need to lift heavy necessarily; just grab a pair of dumbbells and incorporate these 20 moves into your routine. It's nice to have a range of dumbbell weights on hand, between three and 20 pounds, depending
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The scientific literature is awash in correlations between a person's health status and various biomarkers, personal characteristics, and measurements. As we hoard more and more data and develop increasingly sophisticated autonomous tools to analyze
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So as Open Enrollment v6.0 winds down (with Saturday being the deadline for most of us), those of us certified to sell on the Federal Marketplace (aka "Exchange" or "HIX") received this email from the Centers for Medicare & Medicaid Services (CM
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The treadmill and elliptical are probably part of your cardio routine, but if you haven't added the StairMaster (or just regular stairs) into the mix, you're missing out. While climbing steps can sculpt and tone your butt, it can also help you read more »
When I first revealed to my college classmates that I battled terrible anxiety, they didn't believe me. I was social, involved in extracurricular activities, and always the one in class who volunteered to present projects first. Little did the read more »
A number of states have re-insurance programs to support the Affordable Care Act (i.e., Obamacare) marketplaces in the individual and small group markets. Re-insurance occurs when the state offers to pay a percentage of patient costs if they exceed
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No matter how impressive our workout wardrobe may be, we've always got room for more leggings. And this year, there have been quite a few pairs that made it into our Hall of Fame. If you're going to crush your New Year's goals, treat yourself to a
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To say we're obsessed with sneakers would be an understatement. They occupy a large portion of our fitness-loving brains pretty much all the time. Whether you're hitting the gym, going for a run, taking a class, or just doing errands, having a decen
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