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Any fitness fanatic knows that finding the right sneakers is key to a great workout. When you're hitting the gym, you need a pair that performs, keeps your feet secure, and makes you feel like you can conquer anything. Plus, the fact that they'll g
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As much as I like structure and having a plan when I go to the gym, sometimes I just freestyle my workout. That's exactly how this workout was born. I knew I wanted a strength element, but I didn't want to do typical lifts. Instead, I came up read more »
For today's edition of Dear Mark, I'm answering a bunch of questions from comment sections. First, did I get AMPK and mTOR mixed up in a recent post? Yes. Second, I give a warning for those who wish to add ginger to their broth. Third, is it a probl
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Want to fit a morning sweat sesh in before the madness of your holiday to-do list takes over all your free time? Celebrate the season with some stress-relieving self-care in the form of sweat with these superquick morning workouts. From yoga to stre
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The next time you find yourself thinking, "I don't have time to go to the gym," we want you to reference this workout by NASM-certified trainer Kelsey Wells. It's a low-impact, bodyweight workout that doesn't take long to do, which means you read more »
If giving up queso was one of the hardest parts about changing your diet, we feel your pain - the spicy, cheesy dip is basically the best part of eating at a Mexican restaurant. Luckily, the vegan gods have answered our prayers and sent this Organic
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Winter is here. It's cold outside—often cold and snowy and/or rainy enough to dissuade most people from extensive outdoor activities—and extremely warm indoors. Families are getting together, companies are throwing holiday parties, we're eating, dri
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EIT Health focusing on digital biomarkers and mental & brain health (Health Europa): “Announcing the second year of their innovation programme, Wild Card, EIT Health, a network of best-in-class innovators backed by the EU, are looking to ch
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